Wednesday, January 13, 2010

Experiments with Chick peas

I wanted to redo those falafel things I made the last time so I tried again.
This time was better.

Got this

Then rinsed then and drained them

Then crushed them with a spoon.

Added seasonings to taste

One tbsp flour

Egg to bind


Shallow fry



Very Yummy. This is my vegetarian effort. I use this in place of meat. Wherever I would use meat before in my meal i use these. they are protein and fiber righ.
A lot of carb but 1/4 of the carb is fiber.

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