I wanted to redo those falafel things I made the last time so I tried again.
This time was better.
Got this
Then rinsed then and drained them
Then crushed them with a spoon.
Added seasonings to taste
One tbsp flour
Egg to bind
Mix
Shallow fry
Golden
Yummy
Very Yummy. This is my vegetarian effort. I use this in place of meat. Wherever I would use meat before in my meal i use these. they are protein and fiber righ.
A lot of carb but 1/4 of the carb is fiber.
Wednesday, January 13, 2010
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