I made this

It is/was/is delicious (everything roasted)

It takes a long time to eat it all though.

Most of the time I just eat leftovers till they are gone but this is so much I may have to throw in a soup day so I don't get tired of it

But man it's good!

I found this

I think the copyright was 1982

 What was interesting about it was that many of the recipes in the book, today may not hold up under many restrictive diets
HOWEVER

He does have a lot of exercises. Like so.

AND he also features a lot of women who are trying to lose weight

He puts their picture, highest weight, current weight, and goal weight. Then  he puts a recipe under the pic

Throughout the book there are a lot of quizzes and notes about nutrition

You can tell he put a lot of time into it
I dunno that it was right for me, but other people may get or have gotten a lot out of it...

Don't forget

Also, don't forget the stuff that souothes the digestive tract

 Your flax

 And your  nutrient soups daily

 With garlic, broccoli and fish

Buy it and cut it

If you are buying melons, get the whole melon and cut it at home
When they cut it in the store, they charge double or triple for the container

 I was flabbergasted to see the price comparison.
Just youtube how to cut stuff up if you don't know how

Believe me it's ALL easy
The lady at the fruit counter taught me how to chose ripe cantelope and a customer taught me how to choose ripe sweet watermelon

It is sooo worth it

 Especially if you are doing a cleanse

Fruity

Well I have to say this. Frits are good but fruits are a trip of gargatuan proportions
All good intentions aside

 Fruit will spoil so you can only buy a certain amount every time you go out.
This increases the number of time you have to go to the store

This is not the best thing for me since I just like to buy a bunch of stuff and have them last a long time. However

I am going to try it this way
I am also trying to go full organic and non GM. EVen though I studied GM in university and a lot of it was fine, I really don't know what all they have come up with and are doing on the low.
Simple manual pollination is considered GM but  I imagine that more complicated GM are taking place now.
Whenever you GM something the protein structure changes. When you consume something with modiefied protein structure, the interaction with proteins in your body may change.
It may not be good for your body.
Anyway I really do feel better eating this way
So we shall see

Thought people had forgotten

About acrylamine

Now fast food places have to have these notices up

That moment when...

That moment when they know what you need RIGHT THEN!

(Olivia and Stephen Finch)

You know what?

 This picture has been making the rounds on the internet. Especially twitter.
I'll just take the ice (food ratchetness is possible)

tv food

Walking Dead is coming soon

 Meanwhile, during lunch break the cast and extras are getting their eat on

 See here

Had to

We all have to work toward clearing stuff up

Just do what it takes to put things back together piece by piece

Do the work

Fruit

Eat more

Interesting

I like big food

Meal with the loaf

Started with this (mackerel)

Then added some  spinach and peppers

Them some of the sesame garbanzo loaf

So so so so good!

Making a loaf

This loaf tastes like meat and had the mouth-feel of meat
Blitz chick peas with whatever seasonings you desire, at a little fat or water to make it workable
Blitz sunflower seeds

Mix the two - add more seasonings to your taste

Like so

Shape into a loaf  (kinda glaze with a little oil so it can brown) and place in oven 375 F for 45 mins

 Cut and serve
It is so good and yummy

It's cooking

Yes it is

And it's goooooood

Helps so much

Flax meal and almond milk

I feel so good as a result of having this everyday

A meal

This = Really good

I found these

Just by accident
Passion fruit

And mango

It's just the pulp frozen and they are soooo good

Shameless food

The food scenes in Shameless were also necessary

 The whole episode revolved around food, outbreak, illness and other events

 

 I really enjoyed it

Cooking it

I haven't had curried mango in a long time.
All the mangoes are always too ripe
I got a semi and immediately cooked it up

 Here it is in first stages
I bottled it when  I was done

A breakfast

Flax meal
Raisins and nuts

Almond coconut milk
Was extremely good. I can eat this with no pain at all

Curry meal

Vegetables

And chicken

This was good

Best soup

Well one of the best anyway

With Spinach and fish

 I baked the fish first then dropped for a minute in the soup