Saturday, September 29, 2012

I found this

I think the copyright was 1982
 What was interesting about it was that many of the recipes in the book, today may not hold up under many restrictive diets

He does have a lot of exercises. Like so.

AND he also features a lot of women who are trying to lose weight
He puts their picture, highest weight, current weight, and goal weight. Then  he puts a recipe under the pic

Throughout the book there are a lot of quizzes and notes about nutrition

You can tell he put a lot of time into it
I dunno that it was right for me, but other people may get or have gotten a lot out of it...

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