I think the copyright was 1982
What was interesting about it was that many of the recipes in the book, today may not hold up under many restrictive diets
HOWEVER
He does have a lot of exercises. Like so.
AND he also features a lot of women who are trying to lose weight
He puts their picture, highest weight, current weight, and goal weight. Then he puts a recipe under the pic
Throughout the book there are a lot of quizzes and notes about nutrition
You can tell he put a lot of time into it
I dunno that it was right for me, but other people may get or have gotten a lot out of it...
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