Thursday, April 19, 2012

Veg nut 'quiche'

Blitz everything

Season everything well

For the crust get the nuts, some of the garbanzo, a small amount of brown flax.
Blind bake crust for 12 minutes at 425 F

Spread the seasoned veg (mixed with garbanzo)

Bake for 10 minutes at 350 F. Then 7 minutes at 450 F

Take out then let cool

Then cut

It is so delicious if you have seasoned everything well. I used garlic, parsley, a touch of salt, a tiny bit of lemon

Make a suace if you want but its delish on it own.

You could have mixed all of these together and made a nut loaf. But I like this.
I will make a nut loaf another day.


Anonymous said...

wow this is looking good!yc

Marsha said...

it really is!

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