SO my friend sent me the instructions for his Quiche
I am going to leave out the onion for sure!

1/2 stick of butter
1 cup flour
crumble in together until it is like crumbs
add a bit of cold water
and knead into dough
cover - put in fridge
oh yeah and a tablespoon of DIJON mustard in the dough
and sautee in olive oil
until translucent
wash 1lb spinach

(onion is in a BIG pan)
throw in all the spinach
lid on - heat low
stir occasionally
grate cheese...
I used 1 cup "swiss"
1/2 cup parmesan
whisk 3 eggs with 1 cup cream
add cheese to the egg/cream combo
take the spinach off when it is wilted
chop it up a bit
take out the dough
roll it on floured surface
about 12" across
push into a greased 9" tin
so it covers the sides and bottom
mix the spinach into the egg combo
put it all into the pastry
meanwhile your oven has been heating ro 400F
bung it in
bung = chuck
40 mins or so until the top begins to brown
I threw on some sun dried toms 10 min before the end

so quite easy to make
a bit messy
oh also salt & pepper in the filling