Monday, February 26, 2007

Sausage and Peppers

It’s a favorite of a lot of people.
When the peppers are sauteed really well they turn sweet (hence the name Sweet peppers)


As with any meat, the sausages need to be cooked through.


You don’t need to add oil because enough fat comes out of the heated sausage. You can add one tablespoon water and cover the pot.


Lower the heat to low-medium.
The sausages will cook thoroughly and the amount of liquid in the pot will triple


I always use the Home Style Foods HOT smoked sausage because its well seasoned and very spicy. It's only 3.99 for 3 LONG links


You don’t need to add anything to it.
So if you are low carbing it you can have the sausage and peppers with maybe some broccoli.

But if not just add some rice

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