For Tiny Humans
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6 months old
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7 months old
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8 months old
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Ripe avocado
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Pastured Egg yolk
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Ground nuts (if no allergy worries)
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Ripe banana
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Sweet potato
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Winter Squash
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Cooked, pureed:
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Ground seeds
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Asparagus
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Tahini
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Carrots
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Cooked strained/pureed:
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Green beans
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Apple
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Summer squash
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Natural cheeses
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Apricots
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Nectarines
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Peaches
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Cottage cheese
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Apricot
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Pears
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Apple
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Plums and Prunes
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Cantaloupe
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Cooked/pureed fresh fish:
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Honeydew
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| Raw, pureed: |
Tilapia
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Kiwi
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| Mango |
Salmon
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Plums
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Papaya
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Cod
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Watermelon
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Pears
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Halibut
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Broccoli
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| Trout |
Okra
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| Tuna |
Grapes (peeled and quartered)
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| Pastured Egg yolk | Hake | |
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Whole milk yogurt
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Very well pureed meat:
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| Liver | ||
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Organ Meat
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Lamb
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| Chicken and Turkey | ||
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Tender cuts of beef and pork
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9 months old
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10 months old
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1 year old
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Pineapple
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Nut Butters (if no allergy worries)
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Milk
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Finely grated, raw:
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Beets
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Summer Squash
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Citrus Fruits
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Brussels sprouts
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Carrots
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Cauliflower
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Greens
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Eggplant
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Bell Peppers
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Tomatoes
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Kale
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Spinach
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Rhubarb
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Egg white
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Rutabaga
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Turnips
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Honey
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Cooked onion
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Berries
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