Thursday, November 03, 2011


This was pretty good

I must say.
One of the best out of all the things I am trying,
Bok Choi

It's been on my mind for a while
I have been thinking more ital

Also wanting to incorporate even more fruit into cooking etc
So I get the bok

Clean it- This is the most important part.
Make sure you get it really scrubbed up and rinsed over and over.
Then drain.



Sautee one then

The other

Then Finally

I get this

I get some Tilapia
Quickly sautee in a pan with apple habanero sauce (you see that soon)
Then serve

Great quick dinner

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