Thursday, March 01, 2007

Raisin Bran 3D cookies

Ingredients


Make simple syrup
(boil 2 cups water and 1.5 cups sugar till it makes a fairly thick syrup).
This takes about 25 minutes. You can tell by how it bubbles furiously. You almost feel scared by it. Its so sci-fi!

Keep and eye on it.
When the syrup is thick, add the nuts and some chocolate.

Mix into syrup.
The heat should be on low at this stage
Add 3/4 cup raisin bran


Add peanut butter (2 tbsps) and mix in

Add 1/2 cup raisin bran
Mix.
Remove from heat.
Place in container and shape with spoon (because it is molten lava hot!) into cookies.
Place in fridge to cool for at least 1 hour (they will harden).

Makes 6 large cookies.


If you are doing low carb and deside to snack carb...then go high fiber (raisin bran)

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