Fruit

Mango and apple

The mango tree in the yard is bearing
This is a hit too :)

Peas

Pea soup with onions and chive

A hit

ok

Non-Dairy Sources of Calcium

Your toddler needs 500 milligrams of calcium per day. Nondairy foods that are rich in calcium.

• Salmon
• Green leafy vegetables like collard greens, turnip greens, kale and spinach
• Beans
• Broccoli
• Almond Milk or Butter
• Papaya

Non-Dairy Sources of Vitamin D

 Some foods that are high in Vitamin D include:

• Salmon, tuna, cod, mackerel, catfish and other fatty fish
• Shrimp
• Eggs
• Almond milks that are fortified with Vitamin D

Also, make sure your toddler is getting about 5-30 minutes of sun exposure per week (all year if you live in the South or during summer months if you live up North) so his body can make its own Vitamin D.

Non-Diary Sources of Fats

 Fats are necessary for cell growth, energy and processing fat-soluble vitamins. Here are some other foods that can supply healthy fats for your toddler when used in moderation:

• Peanut butter or other nut butters
• Avocados
• Olive oil
• Canola oil
• Olives (make sure they're not given whole to prevent choking)
• Ground flaxseeds

Some foods are definitely better choices than others. Almond butter, for example, is rich in good fat and calcium. Salmon is rich in Vitamin D, calcium and has healthier fats.

Juice, tea and puree

Carrot juice is a hit
Tea: Apple juice with garlic and chive (mild steeping) is a hit
Apple and raisin puree is a hit

Apple, pear and raisin -hit
Apple papaya and raisin -hit
Carrot and apple juice mix is a hit

Raisins give that purple color and sweetness and iron

One a day

On the tightest of budgets you can still make baby food
One apple and some grapes
One apple and a pea with some rasins
Pumpkin and lentils soup ouree
Tuna
Chicken liver
Bone meal soups
You have to think about it but it can work out
I use a lot of tumeric when cooking

Babe exploring food

At the point where he's touching food

He gives everything a chance

Its messy- apple grape papaya

For the Babe

Nutty and good

Notes

Papaya is back on
Apple and grape puree is a hit!

Giving bananas a rest
Remember hindmilk

Baby meals

Pumpkin curry soup
Spinach lentils, carrots chicken soup
Cabbage, sweegt pepper chicken curry
Sweet Potato
Cassava
Broccoli and cauliflower curry

Lentil soup
Bananas - often

Watermelon
Plums
Grapes
Papaya - THIS IS A NO!
Water
Coconut water
Smalta
Hummus
 

Curry chick peas
Bok choi
Salmon in stew


No Wheat, No Dairy, No heavy meat