Tofu-Spicy Baked

This time I used the Organic Extra firm Tofu

I cut it up

I seasoned it just like how I would if I were seasoning meat

Then I poured 2 Tbsp Canola oil on

Placed in oven 350 FOR 50 MINUTES AND 400 FOR 10 MINUTES AT THE END and...

Voila

It was spicy delicious!!!!!!!

Eating before leaving

I don't think anything that I have to buy today will do me any good so I ate before I left home.

And I put my pepper sauce in it :)

Thai Curry Honey Bleu shrimp

This was a thai curry shrimp with a twist. A great taste combination of Bleu cheese dressing and honey was added. It is soooo good believe me!

So we shelled our shrimp and deveined. It takes a little while or you can pay some more money have them already shelled and deveined.

Then season the shrimp as desired.



And mix like so and let that sit for a while for the flavors to soak in.


Heat oil in pan (two Tablespoons) and add green curry.


Add shrimp stir and remove from heat. You don't want to over cook the shrimp so this is a must watch process.



Put the shrimp back on the heat after a good stir and add belu cheese dressind (about 2 tbsp) and 1tbsp of honey.

Here


Stir in and make sure the heta is on low. When the shrimp turns this light pink, give it another minute on the heat. Stir periodically.


Prepare your veges...


Serve with the shrimp

Light but filling lunch

Salmon Salad with a light vinaigrette.

Low carb :)
4 oz of Salmon (grill or pan sautee)
2 cups of fresh garden salad
Vinaigrette of choice

Seasoned Baked Beef Salad

Season beef and bake uncovered at 350F for 45 mins.

Beak up
Add to cabbage and carrot mix

Add dressing

Mix and serve

Broccoli and Salmon

Again
Low Carb

Quick
Delicious
Season (as desired) salmon and sautee for 2 minutes on each side.
Each piece of salmon is a 3 or 4 oz portion.
Remove from pan and add frozen broccoli.

Cook till hot. Do not let it get too soft.
This meal fills you up, so you won't want to eat for the rest of the day.

Salmon and caramelized mushrooms

Oh... this was so quick, yet so delicious and low carb.
Season your salmon, as desired.

The salmon cooks quickly so stand close to your pan.

Cook your mushrooms down as desired.
Looks and smells scrumptous. Sis would like this if she were not allergic to mushrooms :(

Quick easy

Protein.

When you are living the low carb lifetsyle and you are cooking for yourself alone; eggs and sausage are easy, fast, cheap and good.

Of course you won't eat everything shown in the picture, in one sitting!

Please, the point is to eat healthy!