AIP

Protocol

A guide

Not down with Grain or Dairy but here we go

For Tiny Humans

6 months old	7 months old	8 months old
Ripe avocado	Pastured Egg yolk	Ground nuts (if no allergy worries)
Ripe banana
Sweet potato
Winter Squash	Cooked, pureed:	Ground seeds
	Asparagus	Tahini
	Carrots
Cooked strained/pureed:	Green beans
Apple	Summer squash	Natural cheeses
Apricots
Nectarines
Peaches	Cottage cheese	Apricot
Pears		Apple
Plums and Prunes		Cantaloupe
	Cooked/pureed fresh fish:	Honeydew
Raw, pureed:	Tilapia	Kiwi
Mango	Salmon	Plums
Papaya	Cod	Watermelon
Pears	Halibut	Broccoli
	Trout	Okra
	Tuna	Grapes (peeled and quartered)
Pastured Egg yolk	Hake
Whole milk yogurt
Very well pureed meat:
Liver
Organ Meat
Lamb
Chicken and Turkey
Tender cuts of beef and pork
9 months old	10 months old	1 year old
Pineapple	Nut Butters (if no allergy worries)	Milk
	Finely grated, raw:
Beets	Summer Squash	Citrus Fruits
Brussels sprouts	Carrots
Cauliflower	Greens
Eggplant	Bell Peppers	Tomatoes
Kale
Spinach
Rhubarb		Egg white
Rutabaga
Turnips
		Honey
Cooked onion
		Berries

One Day

One Day
I have hope
I got an email from someone I used to know saying he valued how magical and pure I was to him. A fellow food scientist!

Then another from some time ago saying lovely things
They came out of the woodwork just like that
I was so surprised and pleased :)

if he can do it

so can we

tea

Stage 4 sipping because you've moved on:)

You feel physically better :)

When you wanna just...

Tell him to kick rocks

But you need his help so you gotta chill, like aint nothing wrong
And you know you'll gag if you eat anything he cooks again because he's been making it for every damn body.
Brunch this brunch disgusting that
His food aint that good anyway but nobody telling him because he forces it on them, and they dont want to cook
 Its just OK food dude.
Giving it an Italian name won't make it taste better...
But you need his help so you have to choke it down and smile like aint nothing wrong

We see you John

Drink what you wanna, man!

When the food is so good

Sometimes when the Christmas food is THAT good.

You just wanna SHIMMMMMMMYYYYYYY

Then you do

You Just do!

Man you go wild!

 But then you get full and you can't SHIMMMMYYYYY anymore
So you rest

With that good food taste in your mouth 

And your belly just  on pause :)

Hilarious!

You know you've done THIS!

How he eats

This is how I wanna eat
On this plate is Hummus, miso glazed eggplant, olives, roasted peppers and pita

Ok so realistically I cant have the olives, pita or eggplant anymore but I would go to town on the rest!
I can't wait to have this stuff

A spicy lunch

Pommcetheyre and tomato chow

I had the best time eating this

It is basically spicy fruit

 Soooo goood

I want to do this

I want to garden
With plants that are easy and good and nutritious

 How do I start?
Herbs...

Then I want to cook it all

Jambalaya lunch

That's what they ate

Wonder what they talked about...

Homemade

A lunch I prepared without cooking. 

 Homemade hummus and garlic tomato chow. I didn't have pita with it. Just ate it with a spoon. But I could have had it in lettuce wraps

Juicing

Banana

Apple

A really good combo

With Fish

Add Tomato

And bok choi

Fish too

With Spinach

Dry ground beef

Tomato chow

Spinach

One meal on one day

Tomato chow

That is all...

Really

A spoonful

I laughed for 5 minutes straight

My tummy hurt afterward

Another

This was a lunch

It tasted really good

Avocado, some salt and tamarind

One meal

We juiced carrots, apple and pear

Got great juice that I was able to have as a meal. 

Did not make me ill

Real med

Its true

Sound Reasoning

For sure

winner

Retta and the cast of True Blood

Alexander Skarsgard creeping and lurking in the back with his drink made my day

Who knew he was hilarious.
Retta and him together on a show would be awesome
Stay creepy Alex

Eating

Is like this these days and snack on fruits only

Avocado

 

Pumpkin, Curried chicken, plantain. Plantain is rare. Meaning that I rarely eat it.
Meanwhile this meal tasted so good. Didn't feel sick at all.

Yes

So I love Jourdan Dunn's show Well Dunn.

Wale one of my fav singers (Lotus Flower Bomb) is gonna be on

Soo frickin cool (that's how cool it is)

This show keeps getting better and better and Jourdan always looks great

No.

Just no.

A lot of curry lately

I've been eating a lot of curry lately

But tumeric is good for you and it all tastes good sooo

On this plate is mango, chick peas, pumpkin and chicken

My sis had a roti with the stuff I had inside. It's really big...

Sometimes

Only sometimes