Soup

Garlic pumpkin with spicy lentils

Long time

I'm thinking how to proceed with this blog
Since all the changes. I will see how I want to proceed
But here is a summary
Food
Food Food
Anti inflammables
Raw
Vegan
Meat

Fish
Eggs
Carageenan
Giner
Garlic
Vit C
MegadosesStrawberry
Mixexed berry
Juice
Cleanses
Hair
skin
Etc etc
Sun Cafe
That's the summary

Snack

I was so glad we got treated to this

Travels

Travels will let you see food like this

And this

And this

And this

Foood

Breadfruit

Look at all the things you can do with it

Just so

This

This

This

All the things you can make

To eat and to use as an everyday item

Like so

You can cut it up just so

A cooking demo will hep you cook in different ways

I love a good cooking demo

I love food :)

Mango Fest

Everything mango

Cakes

Drinks

Contests

Varieties

We saw it all

Vitsy

I found that if we happen to get around people who have coughs and stuff and Tiny starts to feel ill, some Vit C in water helps really well and quickly
Tiny gets excited because he gets to mix the Vit C in the water
He squeals "Vitsy!!!!!!!!!!!!!!!!"
I love it :)

Just Food

All over

Just tons of it

To learn about and eat and study

Methods of planting

And Cultivation

Zoodles

Been eating these

So good

Just like pasta

Just like it!

Help

Making  a soup

Tiny helped :)

hilarious

Providing all the laughs

Seeing food

Food is a long story these days.
I have to plan really hard and  not get some things I want to get, or get other things  that may be better
I have to make sure we don't go over a certain amount each week.
So I repeat a lot the same foods but try different recipes when I can
At least books have food :)

Smoothie

Avocado, banana, almond milk

A hit

Cut up

This needed to be cut up smaller

Thank goodness Tiny likes broccoli
Tomato, plums, broccoli

Dessert

Pumpkin (hot)
Peanut butter
Raisins

For pate

Onions and Peppers

They all get blitzed so I don't feel onions in my mouth

Then Yum (says me and Tiny)

Pancakes

When it was pancake day

I made some for Tiny

Besam/gram flour and seasonings, juice, water, raisin, egg

Grain free. Can't use flax so have to use egg

Spread on peanut butter

Or Pate

green juice

My first time making it

Spinach added to the usual pureed fruit

Tiny drank a good amount too

So glad

This works (recipe)

Dry Carrot pulp from juicing
Soaked curants
Food processed apple
Peanut butter
Blitz all of it
Spread in pan
Freeze
Put in fridge
Eat
Tiny Human LOVES this
Says mmmmmmm
I need to remember this for the future

Another hit

Homemade Carrot Juice
SMASH HIT
But it has to be cold!

Iron

Eating healthy foods is the most important way to prevent and treat iron deficiency. Good sources of iron include:

• Apricots
• Chicken, turkey, fish, and other meats
• Dried beans, lentils, and soybeans
• Eggs
• Liver
• Molasses
• Oatmeal
• Peanut butter
• Prune juice
• Raisins and prunes
• Spinach, kale and other greens

http://www.nlm.nih.gov/medlineplus/ency/article/007134.htm

Mild anemia may have no symptoms. As the iron level and blood counts becomes lower, your child may:

• Act irritable
• Become short of breath
• Crave unusual foods
• Eat less food
• Feel tired or weak all the time
• Have a sore tongue
• Have headaches or dizziness

With more severe anemia, your child may have:

• Blue-tinged or very pale whites of eyes
• Brittle nails
• Pale skin color

Avocado

I mixed some hummus in with this and it was a hit

Sure fire