Sunday, September 28, 2014

AIP

Protocol

A guide

Not down with Grain or Dairy but here we go

For Tiny Humans

6 months old
7 months old
8 months old
Ripe avocado
Pastured Egg yolk
Ground nuts (if no allergy worries)
Ripe banana


Sweet potato


Winter Squash
Cooked, pureed:
Ground seeds

  Asparagus
Tahini

  Carrots

Cooked strained/pureed:
  Green beans

  Apple
  Summer squash
Natural cheeses
  Apricots


  Nectarines


  Peaches
Cottage cheese
Apricot
  Pears

Apple
  Plums and Prunes

Cantaloupe
Cooked/pureed fresh fish:
Honeydew
 Raw, pureed:
  Tilapia
Kiwi
   Mango
  Salmon
Plums
  Papaya
  Cod
Watermelon
  Pears
  Halibut
Broccoli
  Trout
Okra
  Tuna
Grapes (peeled and quartered)
 Pastured Egg yolk   Hake



Whole milk yogurt








Very well pureed meat:


  Liver

  Organ Meat


  Lamb


  Chicken and Turkey

  Tender cuts of beef and pork








9 months old
10 months old
1 year old
Pineapple
Nut Butters (if no allergy worries)
Milk




Finely grated, raw:

Beets
  Summer Squash
Citrus Fruits
Brussels sprouts
  Carrots

Cauliflower
  Greens

Eggplant
  Bell Peppers
Tomatoes
Kale


Spinach


Rhubarb

Egg white
Rutabaga


Turnips




Honey



Cooked onion




Berries
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